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@shapedbyshanice's Biography
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Nothing but(t) gains here ππ
Never miss a Monday π«
If you're curious, here are some of my favorite dumbbell workouts!
πͺ V - Lift
πͺ Renegade Rows
πͺ Bicep Curls
πͺ Lying Skull Crushers
πͺ Seated Reverse Flys
Every workout is progress, don't forget that π
Want to really take your workout to the next level? Challenge yourself and give an ab roller a try! You'll really see just how strong your core and upper body are πͺ
Happy Saturday y'all! Hope you all have a sexy and fabulous weekend β€οΈ
Sore today, strong tomorrow πͺ
Did you know that jumping rope is actually a great full body cardio workout? I want to know how many of you include jumping rope into your workout routine?
Pro Tip: Get your workout done in the morning on weekends so you have plenty of time to enjoy your night ππ
What are some of your favorite fitness apparel brands?
Hey, SEXIES!!! π Just wanted to let everyone know that all messages that come through with tips will have tip top priority in my inbox β₯οΈ Canβt wait to chat with you π
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