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@num1stunner's Biography
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The answer might suprise you.
Free weights and machines all serve a part in your goal at the gym, but do you know which is best to use? And why? the answer is related to hypertrophy! Itβs quite simple really. Myofibrillar Hypertrophy is better obtained through free weight use. Thatβs not to say that machines donβt serve a roll because they do. And that role would be the flex of the muscle, machines help you concentrate more on the actual mind muscle connection, this connection can be better felt with machine resistance.
360lbs 60ft sled push. Great for quads n calves! 3 sets of these! Heart rate up around 135 not too crazy π but getting it done!
Those curls! Felt them!!
Time to get started!! Iβll be posting actual weights and sets used. Letβs hit some goals! Thank you for your support!
45β Box jump Iβm 43 yo stay tuned for
Next jump at 48β
Whatβs the next pic? You decide!
Just a tasteβ¦
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