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Seated squats— a great way to increase the weight you’re lifting without worrying about the pressure on your lower back and your quads. This heavily targets the posterior muscles through your legs and burns so good!!!

Today’s killer was this shoulder drop set— decreasing weight and increasing reps— 8,10,12 X 3

It’s a slow burn kinda day— outside and inside🥵

Starting the week off strong with legs— plyometrics combine strength and cardio, and I’m working on explosions and stamina these days💪🏼

Happpy Sunday— I, of course, started my day at the gym destroying my triceps… what did you hit!?

Toast your triceps with this set! 100 reps, 5 different grips. Try them and let me know how great it burns!!

Today I completed the Barbell Challenge. To say the least— it was brutal. Definitley a Full Body day workout if you’re willing to try it…
Start with:
100 RDL
90 Push Press
80 Bent Over Row
70 Back Squat
60 Power Clean
50 Hip Thrust
40 Reverse Lunge
30 High Pull
20 Clean and Press
10 Burpees over Barbell

Take your time, and use lighter weight than you usually do, this took me about an hour and 15 minutes.

POV: most unique tan lines☀️♥️

Happy Fourth❤️🤍💙

Summer is in full swing and it’s SO damn hot🥵 get outside for a run if you want a really good sweat!