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@goldie4u's Biography
Ageless strength and flexibility with GoldenFlex! As I approach my 67th birthday in June, I'm excited to share with you 66 incredible ways to engage in self-expression and personal growth. From physical flexibility to mental agility and imaginative prowess, I'll be showcasing a diverse array of techniques and practices to help you flex your mind, body, and creativity.
@goldie4u's Latest Posts, Photos and Videos
8/66 I am 66 years old and counting! First handstand in a while. Can only get stronger now!
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7/66 You're never too old to spread your wings and fly! At 66 years, it's time to take flight and reach new heights. Don't let age hold you back from pursuing your dreams and living your best life. So spread those wings and soar towards success!
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6/66 Bending backwards for others can be seen as a form of kindness, empathy, and compassion. It can involve sacrificing one's own interests, time, and resources for the benefit of others. However, whether or not it is a form of freedom depends on the individual's perception and the context in which the bending occurs.
On one hand, bending backwards for others can be seen as a form of freedom because it allows individuals to exercise their choice and agency to help others. It can be an expression of their personal values and beliefs, and a way to find purpose and meaning in life. In this sense, bending backwards can be empowering and liberating.
On the other hand, if bending backwards becomes a habit or an expectation, it can become a form of self-imposed oppression or a means of conforming to social norms and expectations. It can also lead to burnout, resentment, and a loss of autonomy and control over one's life. In this sense, bending backwards can be a form of constraint and limitation.
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5/66 The gull sees farthest who flies highest
Richard Bach, Jonathan Livingston Seagull
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4/66 Perseverance is not giving up when the climb gets tough. It's digging deep, finding strength, and reaching the summit, no matter how long it takes.
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3/66 Sometimes, in order to see things in a new way, we need to turn our perspective upside down. It's easy to get stuck in the same old patterns and ways of thinking, but by changing our viewpoint, we can gain a fresh outlook on life. So the next time you're feeling stuck or uninspired, remember to turn things upside down and see what new possibilities come into view!
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Tai Chi is a great way to stretch and relax the body, and it includes many movements and poses that can help to stretch and loosen the muscles of the back. Remember to always move slowly and gently, and to listen to your body to avoid overstretching or injuring yourself. It's also important to warm up before beginning any stretching or exercise routine, and to consult with a healthcare professional before beginning a new exercise program.
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2/66
Swimming with dolphins can be an incredibly inspiring experience. These intelligent and playful creatures have captivated humans for centuries, and for good reason. When you swim with dolphins, you are in the presence of a being that is both majestic and friendly, and it can be a life-changing experience.
One of the most inspiring things about swimming with dolphins is the sense of connection that you feel. These animals are incredibly social and curious, and they seem to enjoy interacting with humans. When you swim with them, you are in their world, and it's a privilege to be able to share that experience with them.
Another inspiring aspect of swimming with dolphins is the feeling of freedom that it brings. As you swim alongside these magnificent creatures, you can't help but feel a sense of liberation and joy. The dolphins' fluid movements and carefree spirit remind us of the beauty and simplicity of life, and inspire us to let go of our worries and enjoy the moment.
Overall, swimming with dolphins can be an incredibly inspiring and transformative experience. It's a reminder of the magic and wonder that exists in the world, and a chance to connect with one of nature's most beautiful creatures.
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1/66
From a yoga perspective, looking at the world from a different angle means practicing a shift in consciousness. It means cultivating the ability to see beyond the limitations of our habitual thinking patterns and opening ourselves up to new possibilities.
In yoga, this shift is often facilitated through asana practice, where we learn to approach each posture with a beginner's mind, letting go of preconceived notions of what our bodies are capable of and instead tuning in to the subtle sensations and messages of our bodies.
This same approach can be applied to how we approach the world outside of our yoga practice. By approaching each situation with curiosity and openness, we can cultivate a deeper understanding of ourselves and others, and create more meaningful connections with the world around us.
In essence, looking at the world from a different angle through a yoga perspective is about seeing the beauty and potential in everything, even in the midst of difficult or challenging situations. It's about cultivating a sense of mindfulness and awareness that allows us to appreciate the present moment and all that it has to offer, while remaining grounded in our own inner truth and wisdom.
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Flexing your body and mind can be a powerful way to unleash your imagination. By engaging in physical activities like yoga or exercise, you can release tension and increase your mental clarity. This, in turn, can help you tap into your creativity and generate new ideas. By challenging yourself to think outside of the box and explore new perspectives, you can expand your imagination and unlock your full potential. So, go ahead and flex your body and mind today, and see where your imagination takes you!
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