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@ehcico's Biography
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@ehcico's Latest Posts, Photos and Videos
(NEW VIDEO!!) i hope you had a good and peaceful weekend 🤸🏽 here is a little core workout that i do every other morning, this is my go to workout when i hit core 💪🏽 as you can see, planks are a staple in this routine (my camera died mid workout >. <) but i also do a combination of crunches like bicycle crunches and sit ups!
HAPPY FRIDAY 🤸🏽🧘🏽♀️ !! i’ve been working on a new routine for the past couple weeks and i’m excited to share it with you this weekend >:D
HELLO DOES <3 my videographer has not been available and the weather has been terrible here !! i am working on a couple video projects right now and will be providing them as soon as possible. i apologize for the hold up, i have been looking for a new videographer !! ^. ^ thank you for your support and patience, it means a lot >. <
good morning !!~ today was leg day (can you guess what muscles i focused on?~ 🤸🏽🫢)
(NEW/ UPDATE) hi does !!~ i apologize for the gap, i got sick and i was definitely stuck in bed :”D fortunately, i was still productive and got a ton of homework and studying done !! AND luckily i was still able workout at home 🤸🏽🫡 i am feeling TONS better and i am working on more content this week ^. ^ ~here are a couple lil flicks i took post-getting better~ ^ 3^
the glutes in action 🤸🏽🤪
HAPPY SATURDAY (checking in 🤸🏽) every Saturday is a definite rest day for me, i take this time to rest, stretch and refuel my body. i’ll be posting stretching exercises and possibly some yoga too (at home though ☺️)
(NEW) Get ready for some home made routine videos !!!! i recently got a really handy tripod and some other cool equipment (hehe) that i’ll be using for content :D i also started going back to school full time but i work out every day, so i have a bunch of stuff i want to share with all of you. i’ll also be answering any kind of questions anyone has in DMs!
hard work pays off 🍑 im currently working on a couple things so i’ll be posting more video content soon 📹🤸🏽
here is yesterday’s workout !! i’ll be really honest, i have very light upper body days in terms of weight 🤸🏽 i am quad dominant so i haven’t been on top of the back game, these exercises really help though ୧( “̮ )୨✧
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